December 02, 2013

Healthy meals by my roommate {baked tilapia}

Thanksgiving break is over (sighhh). It was such a fun holiday full of food, family, fun, and a great new challenge for the end of the year. But it's time to buckle down and get back on the clean eating and fitness routine. I'm starting grad school in about a month and I want to have my clean eating routine down before then so I can maintain a healthy lifestyle even as a grad student.

My roommate made another amazing healthy meal, baked tilapia! It took her little to no time to prepare then she just let it bake and viola…it was ready and looked beautiful.


Baked Tilapia recipe
Baked tilapia (2 pieces)
Celery (chopped)
Mixed baby peppers (chopped)
Red onions
Lemon pepper
Black pepper
Cayenne (powder)

Rinse tilapia then place on baking tray
Sprinkle with lemon pepper, basil, black pepper, cayenne
Add veggies on top
Bake at 350 degrees for 30-45 minutes, until done

I eat chicken a lot with my clean meals, so I'm always looking for new ways to cook fish to add to my meals. 

What's your favorite fish to eat?


  1. That actually looks really delicious! I am so hungry after reading this post!


  2. It looks so yummy.. And best part is that it's healthy too :)
    Happy Monday

  3. i've never made baked tilapia, but i love it, so i'll have to give this a try.

  4. This looks delicious! My favorite fish to eat is undoubtedly salmon, it's so easy to prepare and so versatile and I love its taste, so flaky and melt-in-your mouth :) Ahhh, now I need some salmon lol

  5. It looks yummy! I grill my tilapia but this looks like something to try. I love the idea of seasoning it with bell peppers and onions. Thanks for sharing this.

  6. hmmm that looks yummy my fave fish is well every fish lol thank you for the comments on my blog!

  7. I love it when you post healthy recipes! They look always so yummy!!!
    Big hugs my dear Vett

    Coco et La vie en rose
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  8. Healthy. Colorful. Easy to prepare. I like this.

  9. Oooh this looks amazing! I love peppers, the bright colors makes the meal look so fun and delicious!

  10. It Looks really good, too bad I don't eat fish.

  11. All this just looks so delicious! Like really delicious!
    Kolbi | Life With Kolbi

  12. Looks delish! Thanks for sharing!


  13. Yummy! I actually love salmon....but grouper and Chilean sea bass are close behind in a photo finish ;-)

    I need to do a cleanse.....just start all over. My Thanksgiving really wasn't that was the days after that was a hot mess. Weird.

  14. Oh dear, after eating so much this weekend, I definitely need to focus on eating well again. And cooking again. I ate out way too much. You are a good inspiration to remind me that clean eating can also be tasty!

  15. I like eating but I can't really cook, so I prefer to eat out.

  16. fish is so healthy and tasty, and this sounds so simple!
    Chic on the Cheap

  17. that looks so delicious! i love eating tilapia!

  18. :) mmm who knew that celery would be a good addition to tilapia?


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