Since I gave up drinking sweet tea for lent (ugh!), I've consequently been drinking way more water. I can't really complain though because the benefits of water (like my skin clearing up and getting more energy) have outweighed my intense cravings for sweet tea.
I keep a bottle of water with me at all times and re-fill it throughout the day. Although I don't always drink the recommended 6-8 glasses per day, I do come close. I've also gotten in the habit of ordering water as my only drink when I go out to eat -- makes the bill much cheaper :)
Pass on these benefits with your friends!
How good are you about drinking water?