I thought it was time for a clean eating/fitness update, so here goes! I'm still motivated and still eating clean for either one or two meals every day and have lost 3 more pounds since my last post.
I'm also still drinking lots of water. I'm currently looking for a good work out challenge to start for the month of August...let me know if you have any ideas!
I love hearing feedback from viewers, friends, and family about their attempts at clean eating. It's a fun and healthy challenge. Even my mom has sent me texts with photos of her clean salads :)
I'm happy to share my journey as I try to eliminate processed foods to eat better and feel better.
Feel free to leave a comment with your clean eating experiences!
Check out some of the meals I've had recently:
Salmon cooked in olive oil + spinach, flowers, onions in lemon juice
Baked cauliflower + cabbage with herbs
Bananas + ice + squeezed lime
Lettuce + spinach + strawberries + corn + carrots + cucumbers
(add oil, blended avocados, lemon/lime juice for dressing)
Carrots + green apple + strawberries: I made different meals/snacks for a week from these. Food prep is easiest if you do it one day a week and store the food how you'll want to eat it.
I always clean my fruit and veggies then cut them up into bite size pieces.
If you want to add flavor or don't like cold foods -- put the fruits/veggies in the
skillet with water or lemon juice for a minute then eat them! Don't let them cook for too long or they will lose all of their nutrients!