September 09, 2013

Motivational weight loss story via CNN

One of my Facebook friends (who works with Marlon, so this is legit!) shared this CNN story and I just had to share. Plus, Marlon lives in Atlanta!

Before at 405 lbs


Photos via CNN

Marlon has been overweight for most of his life, but in 2010, he decided to make a serious change. He's lost 245 pounds since January 2011, incredible!

The article provides an example day's meal plan, but he is now vegan and focuses on eating small clean meals, and working out regularly.

Read the full story here.


  1. OMG!!! I cant believe this... Such a drastic change.. I salute him for such a weight loss..
    Keep in touch,

  2. Wow! That is really inspiring, and makes me feel like I could do it, too. :) Thanks for sharing this! :)

  3. This is so inspiring. Definitely hitting the gym today. Loved this story! Thanks for sharing Vett!

    Life WIth Kolbi

  4. That is such an awesome story! I wish every news outlet would show this! Motivation for any and everyone!

  5. That is amazing... possible but lots of hard work... I do not have to lose the weight Marlon did but it is doable if you really put your mind to it... In 12 weeks I have lost 40 pounds and I am still going down... This man is inspiring, thank you for sharing :)

  6. This is such a great Motivational story! Thank you for sharing it!


  7. My goodness. That is absolutely amazing!

    Love Mavin

  8. what an inspiration!!! i need to get off my BUTT! hahaha

  9. This is so amazing! God bless him!


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