One of my Facebook friends (who works with Marlon, so this is legit!) shared this CNN story and I just had to share. Plus, Marlon lives in Atlanta!
Before at 405 lbs
Photos via CNN
Marlon has been overweight for most of his life, but in 2010, he decided to make a serious change. He's lost 245 pounds since January 2011, incredible!
The article provides an example day's meal plan, but he is now vegan and focuses on eating small clean meals, and working out regularly.
Read the full story here.