I pinned this awesome yoga poses chart via Yoga Journal a few months ago, but I have yet to put it to use. One of my goals for this year is to attend more yoga classes and practice more often. In January I went to the two hot yoga classes I signed up for - 8 more to accomplish the goal I set. This poster has 26 fantastic yoga poses that are pretty simple so I've decided in addition to my regular exercise, I will start every morning in the month of February with one of these yoga poses. Once I get to the end of the list, I'll repeat them until the month ends.
Morning meditation is something I've been trying to incorporate back into my schedule and I think this is a great strategy.
If you decide to join in this challenge let me know!