February 14, 2014

Fruit + oats bowl {clean eating}


Happy Valentine's Day! 
I hope you have a great day and spend it with someone you love. I'm excited to finally leave my place now that the snow has melted. I wanted to share this delicious clean snack my friend Hannah posted on her Instagram yesterday. It's simple, healthy, and looks so tasty. This fruit & oats bowl was her post-workout snack.

In a bowl add

Oats, raspberries, bananas, blueberries, kiwi, chia seeds, flax, and honey

Yum!


xoxo

February 13, 2014

Website redesign {VKV Communications}


It's Day 3 of this Snowcation Part 2 and I'm starting to get antsy. The roads are still very icy, and it hasn't gotten warm enough to melt the ice yet, ughh.

I spent the first half of yesterday writing two papers for class, so I was pretty tired of writing by lunch time. After taking a lunch break, I wanted to use my creative energy for something productive so I worked on redesigning my company website. I planned on just drafting the new site, but I ended up getting 80% of the site finished!

A big thanks to those of you who have sent encouraging words and comments about my new venture, it is going so well! I love working on communications projects when I'm not doing school work, and I definitely see this as the start of my career path.

Check out the new site here and let me know what you think. I'm still doing some fine tuning, but this is the direction I'm headed in. Especially let me know what you think if you saw my first site, which was set up more like a blog!


February 12, 2014

Bananas + blueberries + cucumber smoothie


This is like deja vu, but we're having another snow (week) in Atlanta! Weather officials are predicting a major ice storm today and have asked that people stay indoors until later this week.


My roommate and I spent the day inside our apartment, but we kept ourselves busy with work, cleaning, cooking, and a good Pilates workout. For dessert, I blended this fruit for us and it was oh so good. I told you how bananas and blueberries are my favorite blend, but I had an idea to add in some cucumber for a new taste. It was a great idea! The cucumber gave the blend a zesty, light, and fresh taste.


Recipe
2 bananas
Handful of blueberries
1/4 cucumber cut/sliced


If you like cucumber, definitely try this mix! 
Eating clean can be delicious! :)

February 11, 2014

The history of Black History Month



The celebration of Black History Month is often mentioned but very rarely explained. I wanted to share a brief version of the history of Black History Month and how this observance came to be. 

The month-long holiday started in 1976, so it is relatively recent.

In 1915, just 50 years after slavery was abolished in the U.S., Carter G. Woodson, a Harvard-trained historian, and Jesse E. Moorland, a respected minister, founded the Association for the Study of Negro Life and History (ASNLH). This organization's purpose was to research and share the achievements of black Americans and other people of African descent. The group later became known as the Association for the Study of African American Life and History (ASALH) and in 1926 they sponsored the first national Negro History week during the second week in February. They chose this week because it included the birthdays of Frederick Douglass and Abraham Lincoln.

In the following years, more cities around the nation started issuing yearly proclamations recognizing Negro History Week. By the late 1960's, the week-long celebration transformed into Black History Month on many college campuses as an act to promote the positive impact that black Americans had made in American history. Black innovators in every area have been recognized since the origins of Black History Month and to this day, every American president has designated February as Black History Month.


I am inspired by leaders and innovators of every race, but especially by black Americans who have overcome prejudice and setbacks in their field because of their race. I've attended a few Black History Month events this year and they have all been very inspiring. 


I really enjoyed hearing from Melissa Harris-Perry a few days ago on my campus!

I like to think of this month as a time to be proud of how far black Americans have come, while understanding that we still have strides to make in every area. I also like to think of Black History Month as a time to celebrate my race, not to put down other races. I appreciate all cultures and histories, and that absolutely includes my own.

Enjoy these links celebrating Black History Month


February 10, 2014

Obsessed with these {pink crystal bow earrings}


I've been on Pinterest all morning and all of the pink, red, and white Valentine's Day themed items are making me so happy. I thought these Crystal Bow Earrings were too adorable! I can't wait to show you my outfit for Valentine's Day :)

You can order them here.

Also, my nails are ready for VDay:



February 08, 2014

Graduate research assistantship advantages

With 2 student leaders at the Georgia State Capitol
This past week…well this past month have been extremely fast-paced because I started my new job/graduate research assistantship. Most grad students apply for graduate research assistantships because they typically cover your tuition and provide a stipend - it's a GREAT deal.

Other advantages of graduate research assistantships (GRA's) are
incredible work experience in your area of interest
networking opportunities with professionals in your field
financial assistance for grad school
a mentor(s) in your field
meeting other grad students seeking similar positions
research opportunities
an opportunity to see what aspects you like and don't like about your field

My position is with the state government in the education department, and I love love love it! For the past month I've been planning a conference for about 40 college student leaders in our state and the conference was this past Thursday and Friday. The job includes way more than event planning, but I really enjoyed the event planning aspect. I learned so much more about budgeting, invoices, planning ahead, predicting how people will respond, and interacting with other government agencies and corporations.

And I completely understand why people want to be event planners - it's such a rewarding job because you see weeks (or months) of planning and work come together in such a special way. And it's even better when people truly enjoy the event you've planned.

I often have to remind myself: I'm not a full time blogger, so posts aren't always an everyday thing as much as I wish they could be an everyday thing :)

P.S. I took some photos of a few students and added them here.

February 06, 2014

How to spend Valentine's Day in Atlanta


Whether we like it or not, February 14 will indeed take place. I’ve started to think of Valentine’s Day as more of a holiday to celebrate love in general, not just having a loved one. I also believe in doing something you love with someone you love spending time with! This can be a friend, significant other, family member, texting buddy, or yourself (introverts).

Here are 14 randomly fun ways to spend your Valentine’s Day around Atlanta
 
1. Participate in the Amazing Scavenger Hunt Adventure in Atlanta | Form a team of 2-5 people and use your smart phone to solve clues and compete in challenges as you discover some hidden gems in the city. Read more details here.

2. Ice skating at Atlantic Station | Enjoy the last day of this attraction with a friend or a group! Atlantic Station offers a student discount, and there are plenty of activities to choose from at Atlantic Station after you skate! Read more details here & see my ice skating adventure here.

3. Go rock climbing at the Atlanta Rocks | Rock climbing is more fun when you’re doing it with a friend! Read more details here.

4. Go on a date at Chow Baby and create meals for one another | Creating a meal at Chow Baby can either be delicious or disastrous, but it’s always interesting to taste your cooked creation! Take a stab at designing a delicious meal for your V-Day date and vice versa. Read more details here.

5. Go on a Walking Tour of the BeltLine then have a picnic | The BeltLine is one of Atlanta’s newest projects and it’s full of beautiful views and greenery. Take a tour of this newly designed area of Atlanta, then have a picnic at nearby Inman Park or eat at a surrounding restaurant. Read more details here.

6. Valentine’s Day at the High Museum | Enjoy Valentine’s Day-themed appetizers and desserts as you stroll through the collection of art during the Love & Romance tours at the High. Also enjoy dancing the night away to romantic music, date-night games, and a photo booth! Read more details here.

7. Stupid Cupid Night at El Taco | If you insist on putting down this holiday, you might as well do it with good food, good drinks, and good company. Read more details here.

8. Visit the World of Coke | Learn more about Atlanta’s world-famous drink by touring and tasting at the World of Coke, located near other great Atlanta attractions. Be sure to take a photo with the polar bear before you leave! Read more details here.

9.  Have a photo shoot with a friend/significant other w/ the Atlanta skyline as the backdrop | The Atlanta skyline provides the perfect backdrop for a couples photo or group photo with friends. Take turns being the photographer or use a self-timer to take some fun photos around the city.

10. SkyView Atlanta Ferris Wheel | On Valentine’s Day, share a sweet view of the city with someone you love. The ferris wheel is the perfect date-night activity or Atlanta bucket list activity for you and a friend. Read more details here.

11. Dinner and a movie at Atlantic Station | With several new movies premiering on Valentine's Day, why not see one after a great meal at your favorite Atlantic Station restaurant. See my favorite restaurants here.

12. Valentine's Day Yoga Party | An hour of yoga + post-yoga cocktail + healthy snacks, sounds like a fun way to spend the evening with someone special. See more details here.

13. Valentine's Day at Atlanta Botanical Gardens | Take a romantic stroll through the tropical conservatory while you sip and munch on Valentine's Day goodies! Read more details here.

14. Valentine's Celebration at The Melting Pot | I went on a date at Melting Pot recently and it was such a unique dining experience because of the interaction required for the meal. This Valentine's Day special includes a holiday menu of four delicious courses. Read more details here



How are you planning to spend VDay?




February 04, 2014

28 Days of Pilates {I'm doing it!}


I was scrolling through my Instagram feed when I saw that a blogger, Shelby, was participating in something called #28DaysofPilates. I've always been a little apprehensive about Pilates because it just sounds challenging, am I right? Yet this challenge seemed like a great way to stay active during this month.


 Robin Long of The Balanced Life  is doing 28 Days of Pilates on her blog and sharing short Pilates workout videos (for free) every day this month! Such a sweet deal, and comforting for people like me who aren't great at Pilates and don't want to be embarrassed at a fitness class.


 I started a little bit late, but now I'm all caught up after doing the first 3 workouts last night. My roommate agreed to do the workouts with me, and I really appreciated having her there. The workouts are short, but challenging. I'm already feeling the burn. I haven't had a super consistent workout routine in place for 2014, so this came right on time. I love having structured and diverse workouts, and this will be perfect!

If you decide to join, let Robin know by including #28DaysofPilates in your Instagram or Twitter post!

Thank you for doing this, Robin! I'm looking forward to the rest of the month!!


Catch up by doing the following workouts first or start with today's workout.



After our workout, Alexandria and I snacked on this yummy fruit blend of 3 bananas and a handful of blueberries. It was the perfect post-workout sweet (clean) treat! (This is my favorite, and the easiest fruit blend - I usually add a few ice cubes too)




The final product, yum!

Have you ever tried Pilates? If so, what'd you think?


February 03, 2014

Tips for writing a book

tips for writing a book

Already in 2014, I've gotten close to 50 emails with questions or statements about writing and publishing my book as a college student. I always appreciate hearing from viewers and students/parents who've read my book or blog - so thank you! In this post, I'm sharing my personal method for writing a book. These are the steps I used to write my book for college students and a children's book I wrote that I'm working on illustrating and publishing. I'm working on my third book, which will be fiction and I'm on step 6 (writing!), which is why the blog posts have been every other day instead of every day.

Best of luck to everyone who wants to write their own book and tell a story in their mind - I support it!

How to write a book (& the time it takes for each step)

1. Do your research | Before starting on your brilliant book, make sure it hasn't already been written. If you're writing the book to sell to other people, it should be original. Google your proposed book title and story line to check and see if it's already out there. (A few hours to a few days)

2. Observe your book's topic | Once you have a great original topic, take some time to observe the people or places you plan to write about. Even if your book is fiction, you're most likely basing it upon something you've interacted with in real life. (A few days to a few weeks)

3. Brainstorm | Some people can skip this step, but I think brainstorming and translating my ideas onto paper is a crucial step. I start by just getting all of my ideas or necessary book elements on paper and then work on organizing them. (A few weeks - a few months)

4. Read other books |  Reading other books helps get the ideas flowing for your own book and show you how words can come to life. You can take the role of a reader as opposed to an author and better understand how your readers will interpret your writing. (A few months to a year)

5. Play it out in your mind | Whether you're writing a fiction or non-fiction book, it's a good idea to play out the story in your mind once you have an idea of what the story will be. Shift the story in your mind until it makes sense and accurately tells the story you are trying to share.

6. Start writing | Easier said than done. But seriously, get out a pen and paper or your computer and just start writing anything. Start in the beginning, middle, or end of the story - just start! The rest will come overtime. (Months to years)

7. Organize your writing | You can use an outline or a predesigned book format to organize your book. I organized my first book into chapters/sections with unique titles. The chapter titles were self-explanatory. In my non-fiction book, the chapter titles will be more vague and they will be longer chapters.

8. Get a first draft | Once you have a skeleton version of your book, fill in the missing pieces and prepare it to show to others. (Months to years)

9. Show it to a few of the right people | This doesn't mean post a link to your manuscript on Facebook or Twitter. You should find one person or a few people whose opinions you value and have them read your first draft. Ask them to be brutally honest and provide feedback.

10. Stay motivated | Appreciate the positive and negative feedback, and use it to improve your writing. Remember that great authors that we all know and love today had to write tons of drafts and make plenty of edits before publishing the final version of their work.

11. Revise & rewrite, keep having it edited | Do it as much as needed and find a good editor. (Months to years)

12. Be proud of your final version | It's easy to want to continue critiquing draft after draft of your writing, but eventually you'll have to be satisfied with a final version. Of course there are things I wish I had added to my book and some things I wish I had deleted, but I am ultimately proud of the final version.

There are tons of different publishers and publishing methods out there, so I'll leave that up to you. For my first book, I chose to self-publish using Lulu.

For this next book, I'm still deciding how I'll go about publishing.

You can order a copy of my first book here.

February 02, 2014

In case you missed it...

Wow, it's February already. This is a chill weekend I'm spending with family and friends with a few meetings here and there. I'm back with some of my favorite recent links:


National Flags Made From Each Country's Traditional Foods
Food + culture = fabulous | I loved this creative post that shows beautiful images of flags made from yummy traditional foods.


Aren't quizzes like this always so fun? I got Harvard University…probably because most of my answers involved studying hard.



Since launching my company's new website I've been reading some great books and articles for entrepreneurs. I love this article about iPhone apps for them.



What Career Should You Actually Have?
I loved this quiz! Similar to the college one, but with more options and really interesting results. I got that I should be a designer…hmm I guess I kind of already am!


If you take one of the quizzes, share your results in the comments!

January 31, 2014

Eating clean for rookies {part 13}


Oh my, it's been entirely too long since my last clean eating post. My apologies to everyone who keeps up with this blog series (it's my most viewed series of post, by far). Over the holidays, I wasn't at my place much which really threw off my clean eating routine. But for the past few weeks, I've been back on track and my 18 pounds lost is now 19 pounds loss, yay for consistency! I'm sticking to at least 2 clean meals a day.

Check out some of my recent meals



I've been alternating between blending bananas and ice & just grabbing a banana for breakfast before heading to class or work during the week. Since it's so cold, I prefer coffee or tea as my morning drink as opposed to an icy smoothie every single day.


Ground chicken is my favorite meat to add to veggies. I ate ground chicken with green beans, sprinkled with black pepper and drizzled with lemon juice - yum!


I ate a banana for breakfast and packed this salad for lunch. The salad includes (spring mix, tomatoes, green tomato salsa, and raw mushrooms, topped with lemon juice)


Close up of my salad


I love brussels sprouts! A restaurant in Atlanta makes the best brussels sprouts I've ever had, but I tried to copy them. I make them softer by boiling them in water first and adding in some chopped onions to the water. Then I bake them in the oven for 10-15 min.


My mom made turnip greens for us and added onions and some pepper sauce - so good!


I cooked some mango chicken using ground chicken, onions, green peppers, red peppers, and mangos, and mango juice. Seriously one of the best chicken dishes ever!



I cooked ground chicken with spinach, onions, and mushrooms in the skillet. Then baked some sweet potato fries (sprinkled with black pepper) and brussels sprouts (after boiling them).


For dinner one night I ate leftover sweet potato fries, brussels sprouts, and salad with green salsa!


I keep washed, cut up fruit in a container so I can snack on it during the week. It's so much easier to eat heathy when it's convenient and looks appetizing. Strawberries and blueberries are two of my favorites!

How is the healthy lifestyle going for you? 
Have a great weekend!

January 29, 2014

Atlanta Snowcation 2014

Me playing in the snow on Wednesday

On Tuesday around noon, snow started falling in Atlanta. I was at work, but finished up work early so that I could head home before the weather got too bad. My college canceled classes for the day so I didn't have to worry about my evening class either.





Little did I know, I had just avoided an epic winter weather disaster that occurred Tuesday afternoon through Wednesday. The roads weren't prepared for the snow or ice and long story short, the 1.1 million people in the city of Atlanta all headed home around the same time on Tuesday afternoon when snow had already started sticking to the ground. It was a recipe for a nightmare. The traffic on highways started pilling up all around the Metro Atlanta area and since cars and trucks couldn't move on the ice…many people were stranded on highways and in their cars overnight.





So…that's what's been happening in ATL. The break from school was much needed and I've been spending the time doing some of my favorite things - cooking, writing, eating, yoga, watching every news report regarding this weather situation, and doing work for my company. It's been a strange few days that I'm calling my "snowcation."

I'm grateful that there were few fatalities and that things are starting to get back to normal.



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