I cannot stress enough the importance of having a list prepared before going to the grocery store. I went grocery shopping yesterday and having my list of healthy food items decreased the temptation to grab unhealthy items. It also kept me from going over my budget. I get emails about grocery lists all the time, and I usually send people links to the three lists below (3 of my favorite guides). But I've finally made my own list, with affordable items that I typically purchase when I do my grocery shopping. When I shop, it normally last me a few weeks and allows me to make multiple creative, healthy meals.
Yesterday, I made this delicious kale + arugula salad (with tomatoes, avocado, strawberries, and lemon juice) and tilapia. So good!
Three other lists that I love!