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May 09, 2013

Summer Squat Challenge


It's easy to be excited about summer when you think about the weather, break from schoolwork, fun adventures, family events, etc. But summer also means less clothing and the need for a more toned body.

I've been super slacking this year in the work out department. One of my must-do's for 2013 was to put on tennis shoes every week. And it's been more like every other week. I've been doing some research on different "challenges" and created one that's doable and has proven to create real results.

I'm starting the RCSOATL Summer Squat Challenge today for the next 25 days! It's perfect for people who are in great shape or not so great shape because it builds up to lots of squats. I'm doing them every night before bed.

Join me?! And challenge a friend to join too! <3

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13 comments:

  1. ANDYSTYLEMay 9, 2013 at 1:46 AM

    Nice post,love to do squats! ;)

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  2. MEcoyMay 9, 2013 at 1:51 AM

    i think i need to do this too

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  3. UnknownMay 9, 2013 at 2:10 AM

    I started doing this 5 days ago! I'm feeling it! Good luck! Thank you for your kind comment.

    Erin

    Thefashionfairyblog.blogspot.com

    ReplyDelete
  4. Christyl LivingMay 9, 2013 at 2:30 AM

    Yes! Love a good challenge. Im definitely going to start this. Tip: hold the last squat for 30 seconds down in the squat position for a bonus challenge. Eventually work your way up to holding it for a minute or more

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  5. Christyl LivingMay 9, 2013 at 2:45 AM

    Also, if you're trying to get bikini ready for the summer, check out my custom workouts from my AB challenge. There are different workouts for different levels, but they are all very effective and definitely produce results! www.christylliving.blogspot.com/2013/04/5-week-ab-challenge.html

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  6. Anna and KlaudiaMay 9, 2013 at 9:49 AM

    Good luck! :) that sounds great :)

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  7. Ari @ The Pace of it AllMay 9, 2013 at 1:16 PM

    Oooh that sounds cool - I have a co-worker that was trying to get us do the squat challenge. I can barely do one tho!

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  8. KathleenMay 9, 2013 at 2:56 PM

    Best of luck on your challenge!

    ReplyDelete
  9. Lulu and GeorgiaMay 9, 2013 at 11:20 PM

    This sounds like a wonderful challenge! Bikini body - here we come!

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  10. Ester R.May 10, 2013 at 6:33 AM

    Great tips and post! I have to start working out too:)

    SHE WALKS Blog

    ReplyDelete
  11. AshlieghMay 16, 2013 at 9:57 AM

    oh goodness, I accept this challenge! I've been doing beachbody's chalean extreme and have seen some nice results already, as well!

    www.darlingprepster.blogspot.com

    ReplyDelete

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